All horse riding disciplines require one thing more than any other; focus. From the moment your step into the arena, you’ll be thrown into an intense period of high focus.
So what can you do to make sure you maintain that focus and don’t get distracted?
Here are 10 great tips:
1. Meditate beforehand.
If you find yourself getting increasingly nervous before a test, slow down. Close your eyes. Take some times to let your thoughts settle down. Try to make sure that your thoughts patterns are simple. That way, you can avoid cluttering yourself and stumbling when you are out on the arena.
2. Start with routine.
It’s nice to have a small set of simple tasks you complete before going out to compete. It can be as simple as filling a bottle of water or packing a few things up. It needs to be simple and small.
It can take your mind of the stressors and get you into a more neutral space.
3. Listen to music.
Music can put you into all sorts of moods and you can use that to your advantage.
It all depends on what works for you: music that relaxes you, inspires you, or pumps you up.
4. Don’t be negative.
Whatever is happening before a test, bring a positive interpretation. If something goes wrong during a test, remember the value of learning & growing that comes with error.
Negative thinking leads to more negative thinking, and can throw you into a hole that it hard to climb out of.
5. Body scan.
This is a neat little trick. Close your eyes and begin by focusing on the top of your head. Focus on what you are feeling – allow sensations to come and go.
Then, slowly move your focus down your body, to your neck, your shoulders, your chest etc. All the way down to your feet. Doing a body scan will help you release any tension that has been building up.
6. Enjoy your nervousness.
If you can do this trick, it will work excellently for you. Instead of being afraid of your nervousness, embrace it. Sport and competition is all about the intensity of the experience, including your nerves. Feel the fire in your belly and use that energy to propel yourself onwards.
7. It’s not about complete control.
A common mistake it to aim for total control while riding or competing. This never works; mistakes are always made. It’s unavoidable.
Instead, focus on stacking the odds in your favour. There will always be a certain chance something will go wrong.
Focus on making that chance as small as possible. If it does go wrong, don’t worry. You’re still in control, because you’re controlling the chance things will go well and not the absolute certainty that they will. It’s a small change in psychology, but will help you overcome your emotional response to small errors.
8. Maintain pressure.
You should always be alert. To avoid having your focus slip, aim for a constant level of pressure you apply to the competition. Never pull back or relax mid-ride, but don’t overdo the focus either. Consistency is key here.
9. Practise mindfulness.
Mindfulness is all about being aware of your thoughts without being judgemental of them. Take some time before a test to step aside, relax and listen to your brain. Be aware of all the thoughts you’re having. Try to clear your mind, but don’t fight the thoughts that come up. Let them come and then go.
If you’re thoughts are negative, that’s okay. Don’t try to change them, just allow them to move on and be aware of how your brain is working. This can do wonders for your mind when you do go out and ride; you’ll be clearer and more focused.
10. Use your training.
All those hours spent preparing for the moment of competition are still there with you. You don’t have to prove yourself every time you ride; you’ve already done that with the countless hours you’ve spent training.
Make sure that you trust your training and make use of it. If you practised a certain movement hundreds of times, allow your training to take control. Don’t overthink things.
Read more over at the blog.
Creative, Clever uses for old Baling Twine
1. Make a door mat.
This is definitely the work of someone who is very skilled (and has a lot of different colours of baling twine). Definitely a show-piece of twine mastery to work your way up to.
Find out how to make a baling twine welcome mat here.
The simplest and easiest way to make use of baling twine. Just thread it through your shoes and you’re ready to go.
Great for fixing up a broken set of laces.
3. A halter.
This is certainly one to be careful of – the twine could be too rough against your horses skin. But if you’re in emergency need of a halter and all you have is baling twine – this is a solution.
4. A hay feeder.
Grab an old barrel, remove the bottom and attach a hand-woven baling twine net.
That’s all there is to it.
5. A lead.
This one requires a bit of braiding and weaving skill, but it makes a very professional-looking lead that can be quite useful.
Definitely worth experimenting with this idea.
Complete honesty: these are not the most attractive shoes I have seen in my entire like.
But if you found yourself bare-footed in a barn with twine and hours to spare, they might be exactly what you need.
7. A woven chair.
Chairs are often woven from wicker or straw – why not do the same with baling twine? This simple pattern looks neat, tidy, and isn’t too difficult.
8. A crochet mandala mat.
Anything that can be made from rope or wool can pretty much be made from baling twine. This beautiful mat would make a very nice addition to any barn (or any home, for that matter).
These are adorable, a very nice addition to the outdoors spring decor.
Just make sure your horse doesn’t find them!
10. A hay net.
Using some simple knotting techniques, you can put together a rough hay net to suspend for your horses.
See exactly how you can do this here.
READ MORE: How much it costs to build an indoor arena.