In Waimakariri, Fernside, New Zealand, there is not a steel-framed workshop built with steel fabricated in Kyneton, Victoria.
We sent over a steel package in a shipping container. When it arrived in New Zealand, the project was constructed by Tuatara Structures.
Using a four-crane lifting method, the construction of the shed went ahead excellently.
See the photos below:
Have a similar project in mind? Contact us to find out more.
10 Tips to Help You Focus When Riding
All horse riding disciplines require one thing more than any other; focus. From the moment your step into the arena, you’ll be thrown into an intense period of high focus.
So what can you do to make sure you maintain that focus and don’t get distracted?
Here are 10 great tips:
1. Meditate beforehand.
If you find yourself getting increasingly nervous before a test, slow down. Close your eyes. Take some times to let your thoughts settle down. Try to make sure that your thoughts patterns are simple. That way, you can avoid cluttering yourself and stumbling when you are out on the arena.
2. Start with routine.
It’s nice to have a small set of simple tasks you complete before going out to compete. It can be as simple as filling a bottle of water or packing a few things up. It needs to be simple and small.
It can take your mind of the stressors and get you into a more neutral space.
3. Listen to music.
Music can put you into all sorts of moods and you can use that to your advantage.
It all depends on what works for you: music that relaxes you, inspires you, or pumps you up.
4. Don’t be negative.
Whatever is happening before a test, bring a positive interpretation. If something goes wrong during a test, remember the value of learning & growing that comes with error.
Negative thinking leads to more negative thinking, and can throw you into a hole that it hard to climb out of.
5. Body scan.
This is a neat little trick. Close your eyes and begin by focusing on the top of your head. Focus on what you are feeling – allow sensations to come and go.
Then, slowly move your focus down your body, to your neck, your shoulders, your chest etc. All the way down to your feet. Doing a body scan will help you release any tension that has been building up.
6. Enjoy your nervousness.
If you can do this trick, it will work excellently for you. Instead of being afraid of your nervousness, embrace it. Sport and competition is all about the intensity of the experience, including your nerves. Feel the fire in your belly and use that energy to propel yourself onwards.
7. It’s not about complete control.
A common mistake it to aim for total control while riding or competing. This never works; mistakes are always made. It’s unavoidable.
Instead, focus on stacking the odds in your favour. There will always be a certain chance something will go wrong.
Focus on making that chance as small as possible. If it does go wrong, don’t worry. You’re still in control, because you’re controlling the chance things will go well and not the absolute certainty that they will. It’s a small change in psychology, but will help you overcome your emotional response to small errors.
8. Maintain pressure.
You should always be alert. To avoid having your focus slip, aim for a constant level of pressure you apply to the competition. Never pull back or relax mid-ride, but don’t overdo the focus either. Consistency is key here.
9. Practise mindfulness.
Mindfulness is all about being aware of your thoughts without being judgemental of them. Take some time before a test to step aside, relax and listen to your brain. Be aware of all the thoughts you’re having. Try to clear your mind, but don’t fight the thoughts that come up. Let them come and then go.
If you’re thoughts are negative, that’s okay. Don’t try to change them, just allow them to move on and be aware of how your brain is working. This can do wonders for your mind when you do go out and ride; you’ll be clearer and more focused.
10. Use your training.
All those hours spent preparing for the moment of competition are still there with you. You don’t have to prove yourself every time you ride; you’ve already done that with the countless hours you’ve spent training.
Make sure that you trust your training and make use of it. If you practised a certain movement hundreds of times, allow your training to take control. Don’t overthink things.
Read more over at the blog.
Are Your Fruit Trees Dangerous To Horses?
A look at 9 common backyard trees and their effect on equestrian health.
Commonplace fruit trees can have negative effects on your horse’s health. Most often, your horse will be fine. They’re resilient animals and unless they eat a huge amount of fruit, there’s nothing wrong with a horse having access to an orchid. However, there are some fruit trees that are more dangerous than others and should be separated from horses as a precaution.
The other thing to consider is yourself! You might want some of those tasty apples before the horse gets to them all.
Apple trees pose no threat. Despite the seeds having a low level of toxicity, it’s almost impossible for a horse to eat enough to make itself sick.
Danger level: None.
Figs have latex in their sap when unripe, which can irritate skin. Fig trees produce a lot of sap, but otherwise pose no threat to horses.
In fact, because of the figs high sugar and omega content, it can be a great treat for your horse.
Danger level: Very low.
Orange & Lemons
Citrus is fine for a horse to eat, and is often an ingredient in livestock foods. It’s possible that the oil from citrus fruits will irritate your horse’s skin or eyes, but that’s rare.
It is possible for your horse to hurt itself on thorns when trying to reach leaves.
Danger level: Very low.
Loquats can cause some digestive problems if the seeds or leaves are eaten. This usually only happens if a large amount is consumed.
Danger level: Low.
Acorns aren’t particularly dangerous to horse unless they overeat them. It can cause colic (abdominal pain) at large quantities. Because horses are known for developing a liking for acorns, overeating is possible but doesn’t pose a long term health-threat.
Danger level: Medium – low.
Plum & Cherry Trees
Plum and sherry trees can produce a small amount of cyanide in the horse’s blood stream when digested. This usually doesn’t occur at a dangerous level, but if your horse has access to a lot of these trees, you might have reason for concern.
Poisoning results in problems with oxygen uptake, which will cause laboured breathing and lethargy.
Danger level: Medium.
Black Walnut Tree
The wood of the black walnut tree can cause laminitis (inflammation under the hoof) in horses. However, this is less of an ingestion problem, and more likely occurs it walnut shavings are found in bedding or sawdust.
Having a tree in close proximity to a horse is not a problem unless the horse is chewing the bark.
Danger level: Medium.
Red Maple Tree
These plants are uncommon in Australia, but fallen leaves can cause problem for horses. Eating them can burst red blood cells and damage the kidney. It is best to avoid having your horse near a red maple tree.
Danger level: High.
Avocados have a compound in them called persin. This is found in the fruit and the leaves and is extremely unhealthy for horses, causing swelling and potential death.
Horses should avoid avocado trees at all costs. And part of the tree or fruit are dangerous.
Danger level: Very high.