Tag Archives: central recreational

Using gardening for exercise

Can gardening count as exercise? The days are getting longer and the weather warmer – Spring is here and it’s time to get out in the garden. Gardening and yard work contribute to healthy living, with up to 300 calories able to be burnt per hour of gardening making it great exercise. There are a […]

Keeping fit through COVID-19

How to stay healthy in the middle of the pandemic Avoid falling into unhealthy habits during current COVID restrictions by applying a healthy outlook and keeping active. Don’t forget your mental health is just as important as your physical well being. The benefits of exercise Physical, mental and social well being are all interlinked, making […]

Managing a fitness business midst COVID-19 guide

COVID-19: Guide for gym owners The fitness business is currently one of the most highly impacted industries by COVID-19. Here we have collated some helpful tips and resources to assist gym owners in meeting the challenges Corona virus brings. Firstly, it is important provide proactive communication with your members and have a plan to keep […]

15 Of The Most Incredible Sports Stadiums Across The Globe

Beijing National Stadium, Beijing, China This impressive structure was designed by Swiss architects Herzog and de Meuron in collaboration with the Chinese artist Ai Weiwi and Li Xinggang, the lead architect for CAG. This amazing indoor stadium is often known as the bird’s nest, it was completed in 2008 at the cost of $480 million. […]

Best Indoor Sports To Get Out Of The Cold

We are in the thick of winter and yes its very cold outside! Being active is harder in colder weather as we all know, but here is a list of sports that are well played inside if you have access to the facilities. Take up one of these sports during winter to prevent being outside […]

The Most Unique Sports Venues In The World

Thinking about the most incredible sports stadiums in the world most people would think of the FC Barcelona or Madison Square Garden, However we decided to collate something a bit out of the ordinary. Here are some of the weirdest and most amazing places to play sport in the world. Tennis On A Helipad Dubai […]

Guide To Starting A Gym Facility

What could be better than owning your own gym? have the best job of being a personal trainer and get to workout when you want, the way you want, with the awesome equipment you chose! If you are a bit of a fitness buff that would love to open your own gym here is a […]

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